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5 Therapist-Approved Strategies for Navigating Holiday Season Stress and Cultivating Mental Wellness
The holiday season is often portrayed as a time of joy and celebration. However, it can also bring a whirlwind of emotions, ranging from...
Mara B. Edmunds, LMFT
Nov 6, 20244 min read


Chill Out: Unconventional Ways to Tackle Anxiety
In today's fast-paced world, it's easy to become overwhelmed by the constant hustle and bustle around us. From work deadlines to social...
Mara B. Edmunds, LMFT
Oct 27, 20243 min read


Exploring the Intricacies of Bipolar 1, Bipolar 2, & Cyclothymia: Causes, Symptoms, and Treatment Options
Imagine your emotions as a rollercoaster - soaring highs followed by plunging lows. For individuals with bipolar disorder, this analogy...
Mara B. Edmunds, LMFT
Aug 4, 20247 min read


Exploring the Telltale Signs: Recognizing the Symptoms of Major Depressive Disorder
Mara B. Edmunds, Licensed Marriage & Family Therapist © 2024 Mara B. Edmunds. All rights reserved. Story of a Person with Symptoms of...
Mara B. Edmunds, LMFT
Aug 1, 20244 min read
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