The holiday season is often portrayed as a time of joy and celebration. However, it can also bring a whirlwind of emotions, ranging from...

In today's fast-paced world, it's easy to become overwhelmed by the constant hustle and bustle around us. From work deadlines to social...

Imagine your emotions as a rollercoaster - soaring highs followed by plunging lows. For individuals with bipolar disorder, this analogy...

Mara B. Edmunds, Licensed Marriage & Family Therapist © 2024 Mara B. Edmunds. All rights reserved. Story of a Person with Symptoms of...

Mara B. Edmunds, Licensed Mental Health Counselor © 2024 Mara B. Edmunds. All rights reserved. Friendships are like flowers; they need...

Moments of stress are extremely common, but when it starts to interfere with your daily life, it may be a sign of a deeper issue such as...

In our fast-paced and often stressful world, it's crucial to prioritize our mental health as much as our physical well-being. Recognizing...