​​

Hello, I'm John.

Are you feeling stuck, overwhelmed, or disconnected—from yourself, your goals, or your relationships? Whether it’s anxiety, stress, addiction, or relationship conflict, I help clients find clarity, direction, and emotional strength.

​

About Me

I specialize in working with men and teen males navigating life’s challenges—from burnout and performance pressure to identity struggles, emotional shutdown, or relationship strain. My focus is helping you regain traction, reconnect with your values, and move forward with purpose.

With five years of clinical experience, I integrate Solution-Focused Brief Therapy, EMDR, and Narrative Therapy into sessions that are practical, focused, and results-driven. Whether you're a high-achieving professional, a college student facing pressure, or a teen figuring out your place in the world—I meet you where you are with clarity, strategy, and genuine support.

Sessions are available in-person or online, depending on your preference.

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

​

My Approach

My work is centered on helping males build confidence, overcome internal blocks, and show up fully in life and relationships. I provide a space that is supportive, structured, and goal-oriented—designed for clients who are ready to create change, not just talk about it.

I also work with couples who are committed to strengthening their relationship—not those in the process of deciding whether to separate, but partners who want to do the work and reconnect.

​

Areas of Specialization

• Male Mental Health – Support for teens, young adults, and men

• Anxiety & Stress Management – Tools for handling pressure and overwhelm

• Burnout & Performance Blocks – Especially for high-functioning professionals

• Self-Esteem & Confidence – Break free from self-doubt and stagnation

• Healthy Emotional Expression – Learn how to feel without shutting down

• Major Life Transitions – College, career shifts, breakups, fatherhood, and more

• Couples Coaching – For partners equally committed to improving their relationship moving forward together

​

What to Expect

• Flexible Sessions – Online or in-person options

• Free Consultation – 15-minute call to see if we’re a good fit

• Structured Approach – 50-minute sessions with clear goals and takeaways

• Evidence-Based Tools – Including EMDR, CBT, mindfulness, and solution-focused techniques

​

Credentials

• Licensed Marriage & Family Therapist (LMFT #204745 – Texas)

• Trained in:

  • Solution-Focused Brief Therapy

  • EMDR (trauma and stress recovery)

  • CBT & Gottman-Informed approaches

  • Christian Counseling (upon request)

  • Certified Prepare/Enrich Facilitator

 

About John

John M. Smith, LMFT is a board-licensed therapist known for his approachable style and ability to connect with clients across ages and backgrounds. He holds a bachelor’s degree in Psychology and a master’s in Marriage and Family Therapy.

Before joining Hope Harbor, John trained at the Marriage & Family Institute Clinic and The Medical and Counseling Care Center of Northwest Texas. His clinical experience includes supporting individuals, couples, and families facing anxiety, trauma, addiction, grief, and major life changes.

John’s therapeutic style is both compassionate and practical—focused on healing what’s holding you back while equipping you with the tools to move forward. He believes every person has the capacity to grow, and that therapy can be the first step toward that growth.

​

Get Started

Call or text (817) 201-2444 or email info@hopefulharbor.com to schedule your free consultation or book your first 50-minute session. Whether you're looking to feel more grounded, gain confidence, or reconnect with purpose, therapy can be a powerful step forward.

 

Turn stress into strategy. Rediscover purpose. Build a life you’re proud to lead.

​